Unworried: A Life Without Anxiety

How can we stop worrying and start living an anxiety-free life? As you’ll learn in Unworried: A Life Without Anxiety, the answer isn’t “just pray more” or “just read more Scripture” or, worst of all, “just stop worrying.”

Anxiety. It’s practically an epidemic. Twenty percent of Americans suffer from anxiety disorders, and millions more wrestle with worry and stress on a daily basis. For us as Christians, all that worry gets mixed up with a lot of guilt. After all, Scripture tells us, “Have no anxiety at all” (Phil 4:6). How can we stop worrying and start living an anxiety-free life? As you’ll learn in Unworried: A Life Without Anxiety, the answer isn’t “just pray more” or “just read more Scripture” or, worst of all, “just stop worrying.” If we learn to respect how God made us, we can build new habits of thinking, communicating, and acting that will help set us free from worry. Dr. Gregory Popcak integrates insights from our Catholic Faith with cutting-edge psychological research to help the anxious reader form a comprehensive plan for conquering anxiety and living a life of true peace.